In each episode, I will uncover the abundance of kindness and beauty in the world by connecting you with amazing people making an impact and by telling the beautiful stories that I collect as I travel the globe. My hope is to leave you inspired and ready to see the wonder and beauty that is right around you every day.
E37: Beautiful Anticipation:
The Story Behind the Photograph.
This week’s episode covers the story behind a beautiful image I captured of while ice trekking the stunning Perito Moreno Glacier in Argentina.
Come along with me as I share the story of watching the group before me trek up the glacier in full, beautiful anticipation of the journey I was about to take for the first time ever.
Also learn more about Perito Moreno Glacier, which is not only a UNESCO World Heritage Site, but also one of the only glaciers in the world that is growing (and not shrinking)! Listen to hear the fascinating reason why.
I hope you enjoy traveling to the amazing Argentina today! I hope it inspires you to get out in nature wherever you are in the world, to reap the benefits of it this week!
Sarah
Definitely check out the stunning image of the glacier to complement the story: photo. Purchase this print this week and get a special gift.
To get a daily dose of beauty go to Instagram or follow on LinkedIN or Facebook: @sarahconiglio
To become a Patron on Patreon and be a part of this movement, click here. Together we are bringing more beauty and kindness into the world in the name of wellness.
E36: Hey Bear!:
The Story Behind the Photograph.
This week’s episode covers the story behind a sweet image I captured of a mama bear in Glacier National Park. It was a beautiful moment viewing this amazing creature and also had me realizing the importance of bears and other animals in the ecosystem.
Come along with me as I tell the story of how I, and about 30 other park visitors and rangers helped to protect this mama bear and her two little cubs. We’ll also explore a bit about their importance to the health of the environment and how we as human beings benefit from it.
Punchline: our wellness is connected to the health of our environment.
I hope you enjoy learning about bears and Glacier National Park as much as I did! Sarah ❤️❤️
Check out the photo of the bear to complement the story… Purchase this week and get a special gift.
To get a daily dose of beauty go to Instagram or follow on LinkedIN or Facebook: @sarahconiglio
If you enjoyed this episode, you may enjoy being a part of the Patreon community: who are bringing more beauty and kindness into the world in the name of wellness.
E35: Ubuntu, The Merging of Two Rivers:
The Story Behind the Photograph.
This week’s episode covers the story behind a really cool photograph taken in Slovakia this past Fall. It was an optical illusion and an amazing natural phenomenon as two rivers (The Danube and Morava) merged into one.
I couldn’t help but think about the South African term, “ubuntu” as I watched this awesome effect occur. The word is often described as: “I am because we are”. These two rivers coming together to form this beautiful swirling of water and colors… becoming natural art happened right in front of my eyes and I captured it.
Listen in to hear more and definitely check out the photo to complement the story. Purchase this week and get a special gift.
To get a daily dose of beauty go to Instagram or follow on LinkedIN or Facebook: @sarahconiglio
To become a Patron on Patreon and be a part of this movement, click here. Together we are bringing more beauty and kindness into the world in the name of wellness.
E34: Discomfort and Beauty Can Co-exist: The Story Behind the Photograph.
“All of us are confronted with negativity, but focusing on something beautiful can help you shift your mind to a more positive place.” Jay Shetty - Calm
Have you ever been in a situation where you’re not feeling well and/or you’re feeling some kind of discomfort… and then you notice something beautiful around you and you automatically feel better?
Well, that’s what happened to me on a boat trip in rough waters this last Fall in Portugal. I was really sea sick… yet, immersed in so much beauty I couldn’t resist clicking my camera… and it made me feel better, doing so!
In this episode I’ll share the story behind the photograph, that I captured in Portugal on the beautiful Algarve Coast.
My hope is to inspire you, the next time you’re not feeling well, to look at the beauty all around you, which could help you feel better, just like it did for me!
Sarah ❤️❤️
To see this featured photo, head on over to https://www.projectwonderfull.com/store. Purchase this week and get a special gift.
To get a daily dose of beauty go to Instagram: https://www.instagram.com/todayswonderfull/ or follow on LinkedIN or Facebook: @sarahconiglio
To become a Patron on Patreon and be a part of this movement: https://www.projectwonderfull.com/patreon bringing more beauty and kindness into the world in the name of wellness.
Subscribe to the Project WonderFULL weekly email: https://www.projectwonderfull.com/home#newsletter
E33: The Story of the Photograph: I Heart Nature -
Seven Magical National Park Moments.
Have you ever wondered what was going on when an image was captured? Where it was taken? What was the feeling when capturing…awe, gratitude and magic?
Well, in this episode, I’m introducing a new series called “The Story of the Photograph”, which is essentially the behind the scenes of the image. This first episode goes into the story of finding naturally formed hearts in nature and the cool scientific phenomenon called the Frequency Illusion. Plainly stated, once you learn of something for the first time, your brain starts to notice more and more of it. So when it comes to beauty, the more you seek it, the more it will naturally come into your life (like the naturally formed hearts in this episode)!
I can’t wait for you to hear more about all of this, leaving the episode inspired to engulf yourself more in beauty on a regular basis!
Sarah
P.S. Some mentioned links/resources to engulf yourself in more beauty:
To get a daily dose of beauty go to Instagram: https://www.instagram.com/todayswonderfull/ or follow on LinkedIN or Facebook: @sarahconiglio
Subscribe to the Project WonderFULL weekly email: https://www.projectwonderfull.com/home#newsletter
To become a Patron on Patreon and be a part of this movement: https://www.projectwonderfull.com/patreon bringing more beauty and kindness into the world in the name of wellness.
And finally, to get some beauty for a loved one or for yourself, head on over to: https://www.projectwonderfull.com/store. Now through 12/25/22 use coupon code PODCAST44 to receive $44 off your paper or metal print.
E32: Using Beauty to Create Joy:
Four Ways to Unlock the Power.
Have you noticed how loud it is out there? Lots of distractions, and oh my goodness, does the negative news keep coming.
But did you know that we all have something amazing at our fingertips to generate ease and calm?
Yep. We do. And the best part? It’s free, and it’s always accessible. (We just need to learn how to use it.)
Do you want to know what it is?
It’s the power of beauty!
Over the last few years, I’ve made it a priority to incorporate more beauty in my life and it’s been amazing to feel the healing benefits of it.
I’ve gone from depressed and stressed (picture wine on Sunday nights just to ease the pain of facing Monday) to calm and full of joy (traveling the world, soaking up beauty).
What did I change? I learned how much beauty heals.
I want the same for you.
In this episode, I share four simple ways to unlock the power of beauty to create joy. I can’t wait for you to hear and incorporate into your life!
E31: Alignment Like an Orchestra:
The Beauty of “Sing me a Story”
with Austin Atteberry.
“I think music in itself is healing. It's an explosive expression of humanity. It's something we are all touched by. No matter what culture we're from, everyone loves music.” - Billy Joel
“Sing Me A Story” is doing amazing work in a beautiful way, bringing together people all over the world to create music utilizing children’s stories.
Their mission quoted from their website is “to serve deserving families in need through the imaginative stories of their children and the power of music.
With the help of songwriters, we create music inspired by the creative stories of children. These songs and stories remind us all of how much we have in common, raise awareness and financial aid for nonprofits around the world and, most of all, provide families with an unforgettable experience that brings joy and healing.”
This conversation with Executive Director and Co-Founder, Austin Atteberry is bound to leave you completely inspired… from the very beginning of how Austin created Sing Me A Story with his now wife, Sara to the process by which SMAS has gone through to bring together several people to build this beautiful community creating this music and incredible experiences, their story is amazing! The social impact is incredible!
Have a listen and then head on over to www.singmeastory.org to hear the music and see the video coverage of the songs in the making. So touching! .
E30 - Broken Little Believer.
Finding Purpose in All the Pretty Painful Pieces - with Shane Svorec
“Changing your perspective, changes your experience.” - Anonymous
As the world turns and we are collectively and individually faced with many challenges and bumps in the road, the one thing we have control over is perspective.
For this episode, I’m excited to share a conversation with my new beautiful friend, Shane Svorec (bio below), who a year ago released the #1 new release book: “Broken Little Believer. Finding Purpose in All the Pretty Painful Pieces.”
There is so much beauty in the book where she tells the true story of her life and her journey of overcoming unimaginable odds in hopes that people can resonate with the experiences and find purpose in all their pretty and painful pieces.
Walking away from this conversation, I’m encouraged by the fact that we do have the choice in how we want to live our lives and that if more and more people live in this way, what a better world we would live in.
My hope is that you’ll be encouraged in the same way and at the very least be enlightened by the goodness that Shane embodies.
More about Shane:
Shane Svorec is a lifelong writer who resides in New Jersey with her husband, three children, and rescue animals. Author of the #1 New Release, Broken Little Believer, Shane is an expressive and empathetic storyteller who uses her many life experiences to connect with others. Her honest and vulnerable writing touches readers of all ages.
Having traveled much of her life, Shane has learned to become comfortable with being uncomfortable. A believer in the philosophy that pain is never in vain if it serves a positive purpose, she uses her own heartache and life's challenges to bring light, compassion, and understanding to others. Also known as "The Look Up Girl" Shane shares positive messages of hope and kindness and writes about real, relevant, everyday struggles.
Shane is highly involved in her community, President of her local Board of Education, a mental health and crisis intervention worker, a perpetual peacemaker, and a kindness spreader. She just finished her first children's book - expected to hit bookshelves worldwide very soon.
To learn more about Shane and to purchase her book: www.shanesvorec.com
Finally, if you’d like to get a daily dose of beauty for a little change in perspective in your every day you can follow @todayswonderfull on Instagram. And to learn about becoming a part of a community who is illuminating the beauty and kindness of the world and themselves, go to www.projectwonderfull.com/patreon
Episode 29: “There is no such thing as a bad child.”
The Words, Wisdom and Impact of Starr Commonwealth - with Derek Allen
In a world full of fear and trauma, there are people like Derek Allen and organizations like Starr Commonwealth who are actively trying to make the world a better place by supporting, educating and building resilience in children, families and communities. They are leading with courage to create positive experiences for them to flourish.
In this episode, you’ll hear about the beautiful work and programs of Starr Commonwealth under the leadership of Derek (Executive Vice President and Chief Operating Officer of Starr)… and the impact that they are making.
This conversation left me with hope for the future of this world, despite the fear and hate that so greatly currently exists. My hope is that it leaves you with the same.
To learn more and/or to donate to Starr: www.starr.org
And to learn more how you can become a part of the Patreon community and support the efforts of this podcast and the work of Project WonderFULL, head on over to www.projectwonderfull.com/patreon
E28: Going the Extra Mile: Literally.
Seven Magical National Park Moments.
National Parks are full of spectacular things to see… I often feel like I’m on another planet when I visit them!
In this episode come along and hear about seven magical moments from six recent visits: Indiana Dunes, Canyonlands, Arches, Joshua Tree, Pinnacles and Death Valley National Parks.
My focus in every visit is to of course, check out and capture with my camera, some iconic sights, but also to go on the trails less traveled to experience the parks in a different and often times, more magical way… these are some stories of just that!
My hope is to inspire you to get out and experience nature in some way today… and feel so good because of it! (And who doesn’t want to feel good?!)
To support the creation of this podcast and Today’s WonderFULL (a newly public Instagram account: @todayswonderfull, where I share photos taken in the parks and in my surroundings for a daily dose of beauty), head on over to:
Episode 27: She Can Run The World! Here’s How… With Molly Snow.
“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” ― Maya Angelou
The world needs more organizations like “Girls on the Run” and more people like my dear friend, Molly Snow… who is leading this beautiful organization in Los Angeles! (More about Molly below.) They are doing such amazing work empowering and building confidence in girls ages 8-14 with the hope that these girls will grow into our future leaders of the world… and will lead with compassion, kindness, empathy and integrity - something that seems to be lost these days in a world full of noise and negativity.
In this episode, Molly explains the components of the program and the powerful transformation and results that she sees every season running the program. My favorite: the feeling that each girl experiences as they cross the finish line of their 5K.
“Your existence can make the world better… (we are all) here is some way to contribute positively”… just about sums up a huge component of what GOTR is teaching (as described by Molly.) And you know, how much that resonates with me!
I’m pretty sure, you’ll leave this episode inspired to be a part of this work in some shape or form! Here’s some ways you can support GOTR LA:
GOTR Los Angeles Spring Fling Silent Auction April 23rd - May 1st: https://www.32auctions.com/2022SpringFling (there’s a Project WonderFULL print amongst many beautiful items for auction, so get in there and get in on the bid!)
To learn more about GOTR LA and to make a general donation: https://www.gotrla.org/Donate
A little bit more as written by the Board of Directors of GOTR LA: “Molly is an authentic steward of the mission, a passionate voice for the girls served by the program, and an inspirational leader who motivates people to get involved. During her 10+ years with Girls on the Run of Los Angeles County, Molly has spearheaded smart, sustainable growth and professionalization of the organization. Molly has a deep commitment to access and inclusion, and as Executive Director she has ensured that the organization has the financial resources to allow every girl the opportunity to participate, regardless of financial situation. She connects people in an authentic manner to the mission of Girls on the Run.”
Episode 26: Backed by Science: Beauty is Healing! with Dr. Peggy DELong
If you’ve been listening for a while, you know that I am a huge fan of getting out in nature, feeling the great energy and capturing it with my camera! I’ve always come home feeling so good! I’ve known there was some science to explain why I’ve always felt so good… but didn’t realize how great it was!
In this episode, I’m so excited to share the wisdom of Dr. Peggy DeLong. Peggy shares everything from research backing how healing nature and beauty is, to how you can easily apply some practices… Spoiler alert: get outside in nature!
This has been a long time coming: sharing Peggy’s work and her impact in the world! I hope you enjoy learning from her, as I did! My intention with this episode is to leave you inspired to take even a 10 minute break from inside today and reap the organic benefits of nature and beauty!
Thank you for listening!
A little more about Peggy:
Dr. Peggy DeLong is a psychologist, known as The Gratitude Psychologist. She teaches people how to harness the power of gratitude and joy to live their best lives, especially through difficult times. She does this through psychotherapy, her on-line monthly membership Feeling Good with Dr. Peggy, on-line courses, speaking engagements, books, and bracelets.
Peggy is the author of I Can See Clearly Now: A Memoir about Love, Grief, and Gratitude, The Gratitude Journal: A 365 Day Gratitude Journey, and Feeling Good: 35 Proven Ways to Happiness, Even During Tough Times. She is also the owner of LOVE in a Bracelet, where she designs bracelets for coping with grief and loss, mental health, and inspiration.
Peggy coordinated a weekly women’s walking group for 7 years, and she hosts women’s hiking events for spiritual growth and personal development.
When she’s not focused on her businesses, you’ll find Peggy with her husband and three children in the mountains, downhill or telemark skiing, kayaking, hiking, or mountain biking.
You can learn more Peggy’s beautiful work at: drpeggydelong.com
And to join the fun of Project WonderFULL’s 3rd Birthday Challenge for free, subscribe to the newsletter here!
Episode 25: Ready to Be Empowered? Showing Up and Leading with Empathy -
with Keri JOnes Fonnesbeck.
In this heavy and noisy world, there ARE ways to show up and lead with empathy!
This episode and conversation with the beautiful Keri Jones-Fonnesbeck is an absolute gift as she shares stories of this kind of presence through her life’s work and her work with the wonderFULL organization: YWCA.
Her example and those she shares of others, is an inspiration that will lead you to feel less heavy and more empowered to take even the smallest of steps to building a better and more together world.
Be sure to listen all the way through to hear all of Keri's meaningful stories including one that takes place in Nairobi, Kenya and to hear her important call-to-action at the end.
To learn more and/or to support the YWCA: www.ywca.org
A little more about Keri:
Keri Jones-Fonnesbeck, a Licensed Clinical Social Worker (LCSW), has dedicated the majority of her career to the mission of Eliminating Racism and Empowering Women through work at the YWCA, both locally and nationally. She currently serves as the Senior Director of Member Services at YWCA USA and has since 2019. In that capacity, she oversees a team of directors implementing a variety of technical assistance and training needs for over 200 YWCA’s across the US. Before joining YWCA USA, she worked in many different roles at the front line and management teams for YWCA Utah. During her 17 years of service there, her work focused primarily on serving families who have been impacted by domestic violence, providing oversight for emergency and transitional housing, early education, and YWCA Utah’s Family Justice Center; and in the operational side of the organization through oversight of facilities, administration, IT, and human resources. In addition, Keri brought and led implementation of the Sanctuary Model — an evidence-based organizational change model rooted in trauma-informed care — to YWCA Utah.
Before starting her journey with YWCA, Keri worked with cancer survivors, youth from war-torn areas around the world, and within hospital social work. She has served on the Salt Lake City Human Rights Commission, and on several nonprofit governing boards. In 2014, she was honored as a “Rising Star: 40 under 40” by Utah Business Magazine, and in 2016, she was given the “ACE: Advocacy, Collaboration and Education” award from the Utah Domestic Violence Coalition.
Keri has a bachelor’s degree from Utah State University in Social Work and Management, and a Master of Social Work from the University of Denver. She lives in Centerville, Utah, with her husband and two children.
Finally, if you’d like to support the production of Podcast WonderFULL and the work of Project WonderFULL, head on over to www.projectwonderfull.com/patreon
Episode 24: Spreading Kindness in the Face of Fear. Practical Love for Ukraine.
Our world is in crisis again. This time, in the beautiful country and amongst the beautiful people of Ukraine. People are fearing for their lives, being separated from family and losing every earthly possession. This, all in the name of war.
With a heavy heart, I have a hard time navigating the best way to help in these situations and I’m guessing, if you are listening to this podcast you might, too.
My intention and commitment through this podcast and all of my work, is to illuminate the beauty and kindness of the world… even and especially in the darkest of times… times so loaded with fear and sadness, that it’s sometimes so overwhelming to figure out what to do.
Today, my goal is to highlight the kindness that often occurs in the center of fear… and the realization that both can exist simultaneously… and that we get to chose which one to lean into. And to highlight the people making and impact one step at a time… Community coming together creating a force of love and support…
And to tell you that you get to have a part if you choose in this kindness whatever way you’d like and that it matters. Every single action, matters.
My hope is that you leave this episode feeling empowered and very much ready to take some kind of action to spread kindness, not only to those in the heart of disaster in Ukraine, but also to all those around you, whatever they are going through. And that you know, that love is always a choice… especially in the face of fear.
Here are the organizations and ways in which you can support the people of Ukraine. Remember, every steps helps!
https://novaukraine.org
https://donate.redcross.org.uk/appeal/ukraine-crisis-appeal
http://www.airbnb.org
https://act.38degrees.org.uk/act/safe-passage-ukraine (petition to allow safe passage for refugees)
Help cover shipping of needed supplies to Ukraine from New Jersey by donating to: Meest in Clifton: Paypal: meestclifton.us@gmail.com Venmo: @Vasyl-Tehza
Finally, I’d love to hear the steps that you’ve taken. Send me a note at sarah@projectwonderfull.com.
Thank you for listening and for all of your support in making this world a better place!
Episode 23: Breakthrough Fundraising!
The Mindset and Strategy that Leads to Meaningful Success with Molly Fast.
Molly Fast is a highly experienced fundraiser and a leader in peer-to-peer fundraising.
In this episode, Molly shares her thoughtful advice and stories about what she calls her love language: fundraising. She gives not only practical steps from the “ask” to the “thank you”, but also perspective on inviting donors to be a part of the overall experience… It’s about doing it together.
I promise that you’ll leave inspired and charged to take that next step in fundraising whatever that may be… all along knowing that you are making a difference in the world!
A bit more about Molly: Molly Fast found the peer-to-peer fundraising space after her own mother's breast cancer diagnosis in 1999 led her sister Kara to participate in the Breast Cancer 3-Day. She became a participant in that event too and then it became her job. For more than 20 years, Molly has been using fundraising as a way to lead, connect and inspire those around her. After her father died of esophageal cancer in 2004 at the age of 55, Molly turned her personal fundraising attention to raising money for rare cancer. Through her participation in Cycle for Survival, she's raised more than $330,000 in the past 10 years. She also serves on the board of Girls on the Run of Los Angeles. And loves to play the role of personal fundraising coach and cheerleader to all her friends and family who fundraise for all the causes that mean so much to them. When Molly isn't teaching people about her love language (fundraising), you can find her wandering around her home-away-from home in Ireland.
You can reach out to Molly on Linked In: https://www.linkedin.com/in/mollyfast/
Join Molly as a patron in Patreon to continue to fund Project WonderFULL, including this podcast: https://www.projectwonderfull.com/patreon
Episode 22: License to Play:
The Five Benefits to Being Like a Kid Again!
Do you know how important it is to play?
I learned from Brene Brown several years ago in her book “The Gifts of Imperfection” that engaging in play is so important to living a whole-hearted and fulfilled life… It was then that I started to engage in it more (and I’ve noticed the benefits when I do it)!
In this episode, I share with you, the top five benefits based on an article in “Help Guide”.
Learning all of this has inspired to build even more play into my every day!
I hope it does for you, too!
If you’re interested in taking part in my form of play: monthly scavenger hunts with beautiful patrons of the Patreon community, click here to learn more.
You’ll not only have access to these scavenger hunts (and other benefits), but also support the production of this podcast as well as help illuminate the beautiful people and wonder of the world! And for that, I am very grateful.
Also to note, the work of the work of researcher Stuart Brown, MD and author of “Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul” is often cited in this episode.
Episode 21: The Beauty of Processing Emotions Through Art Journaling.
Do you enjoy journaling like me? I’ve been journaling for several years now, but never thought about capturing the moment and my thoughts through drawing until I met my dear friend, Shantele Ianna.
In this episode, you’ll hear stories from Shantele of healing and joy through the practice of art journaling, including the experience of having her first child, Archie, pre-maturely and how she processed heavy emotions while he was in the hospital dealing with complications.
It’s beautiful, as is Shantele’s work all made with such love. She now shares some of these images from her journals in the form of prints, cards and most recently flash cards as one of her passions is also to educate with her art.
You can find out more about Shantele and see (and purchase) her work here: http://shanteleianna.com or check out her Instagram: @shanteleianna (Her products are perfect for gifts! Grab them soon as shipping can be a bit slower from Australia!)
Finally, if you’re interested in being a part of the group of people supporting this podcast as well as the work of illuminating the beautiful people and wonder of the world, you can learn more here: https://www.projectwonderfull.com/patreon
Listen in the episode for some Project WonderFULL special holiday offers or head on over to Store or Patreon pages to learn more!
Episode 20: How to Build Your Best Green Life Without the Overwhelm - With Kristina Hunter.
Do you feel daunted by trying to live a more sustainable and green life?
Well, this episode is for you!
I recently had a wonderFULL conversation with Kristina Hunter, who is helping people to live more sustainably for themselves and for the planet.
Kristina is a wealth of knowledge, having a huge background in environmental studies as well as sustainable well-being (amongst many other things) and was a professor for over 20 years teaching several people on this topic.
What I love most about Kristina’s approach is that it really starts with us… how we take care of the planet begins with how we take care of ourselves. And she gives permission to design our part in making a difference on this front uniquely to what works for you.
I’ve learned so much from Kristina… I can’t wait for you to, too! And I’m so excited for you to feel ready and confident to take your next steps to living your best green life without overwhelm.
Kristina has so many resources including a blog and a podcast. She is currently an online educator about to launch a course. You can see more on her website as well as book some time to talk with her here if this resonates with you: https://www.kristinahunterflourishing.com
She can also be found on Instagram: @khflourishing
Finally, if you’re interested in being a part of the group of people supporting this podcast as well as the work of illuminating the beautiful people and wonder of the world, you can learn more here: https://www.projectwonderfull.com/patreon
Thanks for being here!
Photography and artwork for cover design, compliments of @khflourishing.
Episode 19: Seven Meaningful Travel Tip That will Lead to a WonderFULL Experience.
How do you want to feel when you are traveling? That’s the question I ask before I take a trip and I apply the answers to strategically pack.
In this episode I share seven travel and packing tips based on how I like to feel while traveling that will lead to a meaningful experience!
I hope you enjoy one, a few or all seven of these tips! Let me know if you apply any of these… I’d love to hear about your experience. You can send me a note here: sarah@projectwonderfull.com
I’d love for you to come along on this journey with people like you who want to be a part of illuminating the beauty and kindness of the world! You can learn more at: projectwonderfull.com/patreon
Thanks for listening and being here with me! Sarah
Episode 18: The Heart and Soul of Spinning: How This Art is Making an Impact - with Kelly Mason.
Remember the spinning wheel in the fairy tale, Sleeping Beauty? Seems pretty old-fashioned right? But based on my conversation with my friend, Kelly Mason, I’m feeling quite the opposite.
There are so many benefits to this beautiful art and Kelly tells us all about it. From environmental to mental wellness, I was overwhelmed (in a good way) by how positive an impact the art of spinning can have.
Kelly’s energy is beautiful throughout: full of joy, love and curiosity… we could have talked for hours!
To learn more about Kelly and her wonderFULL work:
Instagram: @spindleandcompany (You’ll love her reels!)
Website: https://www.spindleandcompany.com.au
And to join Kelly in supporting Podcast WonderFULL and to be a part of illuminating the beauty and kindness of the world through the work of Project WonderFULL, head on over to https://www.patreon.com/projectwonderfull
Photography and artwork for cover design, compliments of @spindleandcompany.
Episode 17: THe Beauty in Trusting Yourself to Live Life on Your Terms - with Eos Koch.
"Everything comes to us that belongs to us if we create the capacity to receive it." - Rabindranath Tagore
If this title and/or quote resonates with you, then this episode is for you! I recently had a beautiful conversation with my new friend, Eos Koch who is a soul alignment coach amongst many other things. (See website below for full bio.)
I loved hearing about Eos’ journey, choices and experiences that led her to be exactly where she is meant to be now… living on a beautiful small island called Menorca in Spain, 5 minutes away from the Mediterranean Sea with her husband, two daughters and three dogs. She is co-owner of her own company helping women to shine and build their brand and business in a holistic and soulful way.
There were so many great parts of the conversation, but what I loved most was seeing what courage Eos had and continues to have as she lives life on her terms.
For full bio and to learn more about Eos you can go to: eoskoch.com or Instagram: @eoskoch
And to learn more about how you can support Podcast WonderFULL and to be a part of illuminating the beauty and kindness of the world through the work of Project WonderFULL, head on over to https://www.patreon.com/projectwonderfull
Photography and artwork for cover design, compliments of Eos Koch.
Episode 16: WonderFULL Highlights:
A Review of what Was Illuminated in Episodes 1-15.
In this episode, I share some highlights from the first 15 episodes of Podcast WonderFULL, including the beautiful work two social impact non-profit organizations: The No Limits Cafe and Concepts for Adaptive Learning as well as some stories from the road and taking in the beauty of my first national park: Indiana Dunes National Park.
We’re hitting the pause on new episodes for the month of September (next new episode will be October 6th), so in the meantime, feel free to re-listen or catch episodes 1-15!
We’ve got a lot in the works: connecting with social impact organizations and getting ready to visit more national parks, so stay tuned for more new content!
And enjoy my favorite month of September, wherever you are! There’s always something wonderFULL and beautiful!
If you’d like to learn more about the social impact organizations mentioned in this episode, here are the links to their websites:
No Limits Cafe: https://www.nolimitscafe.org
CfAL: https://www.cfalct.org
And finally, to learn more about Project WonderFULL's Patreon and to become a part of this amazing community making an impact and backing this important work, head on over to: https://www.patreon.com/projectwonderfull
Episode 15: Q: What do Rock & Roll and
Social Impact Have in Common? A: Humility.
In this episode, I share a lesson that my brother David (also the writer and producer of the Podcast WonderFULL music) recently taught me: there is humility in making music.
I then relate it to the humility and collaboration that is so evident within social impact organizations. Specifically, I share a few examples of organizations that I’ve worked with and how they are demonstrating this every day in their work.
I’m always humbled when seeing and capturing the wonderFULL work of these organizations… I’m guessing you’ll feel the same!
If you’d like to learn more about the social impact organizations mentioned in this episode, here are the links to their websites:
No Limits Cafe: https://www.nolimitscafe.org
CfAL: https://www.cfalct.org
Havenly Treats: https://havenlynhv.org
And finally, to learn more about Project WonderFULL's Patreon and to become a part of this amazing community making an impact and backing this important work, head on over to: https://www.patreon.com/projectwonderfull
Episode 14: My Job = Seeing Beauty Everywhere…
Especially in Vacation Mode.
In this short episode, I’m coming to you from vacation mode down at the Jersey Shore, which I’m realizing is not very different from non-vacation mode in seeing beauty everywhere.
I’ll share some thoughts on my practices in seeing that beauty no matter what mode I’m in!
And finally, I share my hope for you, whatever mode you’re in!
To learn more about Project WonderFULL's Patreon and to become a part of this amazing community making an impact and backing this important work, head on over to: https://www.patreon.com/projectwonderfull
Episode 13: Take a Wonder Walk with Me.
Finding the Spectacular on My Local Trail.
Did you know that nature is healing?
During the last several months, especially in the height of the pandemic, I’ve found so much solace and healing in my immediate outdoor environment. In this episode I take you on walk right in my neighborhood and on my local trail. My goal and intention was to capture something spectacular while experiencing the soothing sounds and peace of the environment.
It might seem to be an ordinary walk to some, but to me, it’s always extraordinary and this one was no exception.
Come along on this journey and hear about the sounds, sights and wonder of this beautiful place I call home in New Jersey.
Referenced in this episode:
To learn more and to purchase “There’s Always Something WonderFULL”: https://www.projectwonderfull.com/book
Interested in prints of the images mentioned in this podcast?: https://www.projectwonderfull.com/store
My favorite, The Gratitude Psychologist, Dr. Peggy Delong: https://drpeggydelong.com
And finally, to learn more about Project WonderFULL's Patreon and to become a part of this amazing community making an impact and backing this important work, head on over to: https://www.patreon.com/projectwonderfull
Episode 12: A Magical Capture.
The Story Behind The Photograph.
Often times, I hear that inquiring minds want to know about the behind the scenes and story behind the photographs that I’ve captured.
So, in the episode, I decided to share what went into capturing the July “Buck Moon” recently, including planning, timing, logistics and sometimes lots of patience!
I’ll also share the experience in the moment of snapping the photos; what I call “Mindfull Photography”. My hope is that it will inspire you to see the next full moon… wherever you are in the world!
To learn more about Project WonderFULL's Patreon and how you can become a part of the community making social impact, head on over to: https://www.patreon.com/projectwonderfull
Episode 11: A WonderFULL Vision.
The Power of Visualization.
I’ve always been amazed to hear the wonderFULL stories of how the practice of visualization has helped many various people accomplish their goals and live their lives in the way they’ve dreamed.
A few years ago, I started to use visualization as well and am happy to say that I’ve really found the power in it.
In this episode, I’ll share the scientific background as well as my experience of the power in using visualization, specifically as it pertains to Project Wonderfull. I also tell you how you can use it too!
To learn more about Project WonderFULL's Patreon and how you can become a part of the community making social impact, head on over to: https://www.patreon.com/projectwonderfull
Episode 10: Meeting People Where They’re At.
How an Organization is Empowering Individuals to be Successful in a Digital Society.
In this episode I talked with Jennifer Ricker from Concepts for Adaptive Learning… who are empowering youth and adults to be successful in a digital society.
Their thoughtful and comprehensive to teaching and facilitating this is inspiring - I left the conversation with a full heart knowing the work is making such an impact and helping so many people in the world. I’m guessing you’ll feel the same way!
To learn more about and get involved in CfAL: https://www.cfalct.org
Episode 9: Bucket List Item #8:
Capture the Wonder of All 63 US National Parks.
Do you have a bucket list? My first one was created when I was a young girl and has evolved over the years!
In this episode, I share my current bucket list of 11 items and dive a bit into #8 which is to visit and capture all 63 of the US National Parks.
I also give you a little history of the creation and growth of the national parks over the years.
To become a part of the community coming along on this journey and making social impact: https://www.patreon.com/projectwonderfull
Episode 8: What is SOcial Impact, Anyways?
Illuminating the Power of Passion and Action.
A question I often get is, “what is social impact?” In this episode I distill the definition of social impact as well as share some examples of the power of passion and action that from my perspective, it very much involves.
I also get the question, “how do I even begin to get involved?” I’ll also share some really great ways for YOU to take action, to get involved and to be a part of this community of people making a social impact.
I’m excited to leave you with a greater understanding of this space and hope that you’ll be inspired to get involved in your own way!
To learn more about Project WonderFULL's Patreon and how you can join the community making social impact, head on over to: https://www.patreon.com/projectwonderfull
Social Impact Organizations mentioned in this episode:
https://www.srujna.org
https://www.instagram.com/moksha.yogaenlacarcel/
https://www.nolimitscafe.org
Episode 7: The No Limits Ripple Effect.
The Story of 4th Graders Who Are Making a Social Impact.
In this episode hear the beautiful story of the ripple effect that occurred after a beautiful visit to the No Limits Cafe… Spoiler alert: it evolves a class of 4th graders who were inspired to help upon learning about the No Limits Cafe and their wonderFULL work!
This story continues to make me smile… I’m sure it will make you smile, too!
To learn more about the No Limits Cafe and/or to donate to their Help for Hunger program: https://www.nolimitscafe.org
Also, to learn more about Project WonderFULL's Patreon and how you can become a part of the community making social impact, head on over to: https://www.patreon.com/projectwonderfull
Episode 6: With the Rain Comes Beauty.
My Journey Through Indiana Dunes National Park.
In this episode, you’ll come along on my journey through Indiana Dunes National Park… which was so much more than dunes, beach, water and sand; this best kept secret through Miller Woods almost felt like something from a fairy tale.
You’ll on-location recordings as I hiked the dunes and through the woods in the pouring rain.
It was definitely worth it, and is a place I definitely want to go back to!
To learn more about Project WonderFULL, visit my website: https://www.projectwonderfull.com
Also, to learn more about Project WonderFULL's Patreon, head on over to: https://www.patreon.com/projectwonderfull
Episode 5: Rain and DEer and Bears… Oh MI!
Behind the Scenes from Road Trip #1.
In this episode, I’m going behind the scenes from my recent road trip from New Jersey to Michigan.
I share what it’s like to be driving a car alone for multiple hours, including everything from the food I brought along, to what kept me entertained, to the things I saw along the way… spoiler alert, I may have seen a bear!
Come along on this journey with me and hear the details of this adventure! As always, it was wonderFULL!
To learn more about Project WonderFULL, visit my website: https://www.projectwonderfull.com
Also, to learn more about Project WonderFULL's Patreon, head on over to: https://www.patreon.com/projectwonderfull
Episode 4: Living a Life With No Limits.
In this episode I uncover the beauty of the No Limits Cafe in Red Bank, NJ. Not only did I get to experience the wonderFULL cafe in full motion, I had some time with the amazing people that make up the No Limits Cafe - the staff, employees and volunteers were beautiful. It was such a gift to interact with them.
I also got to sit down with Stephanie Cartier, who is one of the founders of the No Limits Cafe. It was wonderFULL to hear the story of how the organization came to be and how it’s evolved, especially during this past year in the midst of the pandemic.
It is all such an inspiration and will leave you with a desire to get to the Cafe to experience it all yourself!
To learn more about the No Limits Cafe and/or to donate to their Help for Hunger program: https://www.nolimitscafe.org
To learn more about Project WonderFULL and how you can become a part of the social impact: https://www.projectwonderfull.com
Episode 3: The beauty of Freedom in Argentina. How yoga plays a big part in Prison.
Argentina is one of the most beautiful places I’ve been too.
In this episode, I share the wonder and beauty I experienced as I visited penguins in their natural habitat, hiked up mountains and ice trekked up glaciers as well as worked with a beautiful social impact organization called Moksha that is providing yoga classes to men and women in prison… which in turn is giving them inner freedom!
So wonderFULL! Come along for the journey and be inspired by the wonder, beauty and kindness of Argentina!
To learn more about Moksha: https://www.instagram.com/moksha.yogaenlacarcel/
Episode 2: The magic, Beauty and Healing of India.
India is heavy on my heart as they deal with the devastation of the pandemic. This is on top of the every day challenges they face.
In this episode I share my experiences from when I visited in October of 2019, including regaining my sense of smell through ayurvedic medicine and practices, capturing beautiful wildlife with my camera as well as working with a beautiful organization called Srujna.
In all of this you’ll feel the magic, beauty and healing of India!
To learn more about and/or to donate to Srujna: https://www.srujna.org
Episode 1: INspiration in Beauty and Social Impact.
An INtro to Project WonderFULL.
In this episode I introduce Project WonderFULL and the inspiration behind it. I tell the story of working with a small non-profit in Kenya and how this inspired Project WonderFULL.
I also introduce the idea of mindFULL photography and how that came about during the heart of the COVID-19 pandemic.
Finally, I talk about the next steps for Project WonderFULL, essentially to continue to do the social impact work in the United States - hitting all 50 and the 5 territories and visiting all 63 national parks... something that's been on my bucket list for a very long time.
My hope is to leave you inspired by the kindness and beauty in this world and to see the beauty that is all around you, every day!
Special thanks to my brother, David Coniglio for the beautiful, original intro music!